The Best At-Home Workouts For Abs, Arms, Legs & Everything Else

Let's face it - when temperatures plummet and there's ice on the ground, you're probably not going to make it out to the gym. That's fine by us - we could all use some R&R, and there's no better time to catch up on some much-needed pamper time than the festive season.

If you're a keen gym bunny, or one of those envy-inducing people who always has boundless energy, you might want to fit in some home workouts this Christmas. You'll get all the endorphin-giving, mood-boosting properties of a gym workout, but from the comfort of your own home - no swish equipment required.

Whether you just want to get your heart rate up, have got your heart set on Michella Obama's arms or want Ronda Rousey's thighs, there's easy at-home workout for you out there. All you really need is a yoga mat (though in some cases a pillow will suffice). Bonus points if you have a Swiss ball or any weights, most of which can be bought relatively cheaply online.

Read on for our favourite easy home workouts - and be sure to bookmark this page for future reference.

1. The At Home Workout With No Equipment

 If you really want to sweat it out, look no further. This intense half-hour workout will put you through your paces - try not to get distracted by the instructor's glutes. We recommend doing this on a lower level of your house - there's a LOT of jumping.

2. The Arm Sculpting At Home Workout

Do not let the pink background or chirpy instructor fool you - this workout is TOUGH. Blast your arms in under ten minutes with this concentrated workout - and you don't need a scrap of equipment.

3. The Butt-Boosting And Leg-Toning At Home Workout

 Power through - this dazzling cheerleader of an instructor is here to whip your booty into shape, literally.

4. The Ab-Toning At Home Workout

If you want to tighten your tum, look no further than this 10 minute ab blaster. No equipment needed, this tummy-toner is easy to follow and not TOO gasp-inducing.
 

 

5. The Relaxing Yoga At Home Workout

We love Texan Adriene's workouts - she's cool, calm and collected and even throws in the odd joke, making her perfect for yoga sceptics. Try this calming workout to soothe your mind and muscles.

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